Sweaty Stats: Sunday was a rest day, and Monday I did a lil 1 mile run with 8 sets of stairs, abs, and lunges. It was the perfect workout for today because I wasn’t feeling like a long run – I was having a case of the Monday Blah’s 
So normally I would have posted my “plan” on Monday…but I was a slacker yesterday and didn’t get it all planned out until Monday evening. I was too busy having fun on Sunday night with my hubby, it happens.
Sunday Night Dinner
Meal Planning:
Besides the normal protein shakes, cottage cheese bowls, and other normal snacks, these are some of the main meals I’ll be working with.
- Salmon Burger- sandwich thin “bun” with a chipotle teriyaki aioli (made form greek yogurt)
- Mexican Cesar Salad – topped with a soyrizo, black bean, and corn sauté
- Buffalo Shrimp Salad
- Tempeh Chili from Fitzee Foods
- Spaghetti Squash from Fitzee Foods
Sweaty Sessions for the Week:
- Monday: 1 mile run + stairs workout
- Tuesday: 4 mile run + abs and pushup’s
- Wednesday: Gym – lower body, abs, and elliptical (and maybe an evening yoga class)
- Thursday: Yoga or Pilates
- Friday: 6 mile run
- Saturday: Yoga
- Sunday: Rest Day
I like mapping out what I’m eating and doing for workouts because it gives me a plan to stick to. If I’m giong to be honest, I don’t always follow it 100%, but I try and always reevaluate what I’ve done for the week when I’m planning the following week’s meals and workouts.
Only 9 days left until my 30th Birthday!! I’m so excited and I’ll be talking about it everyday until then!! 
Why do you plan meals and workouts?
Do you always stick to it, or is it a hit or miss?
Are birthdays something you get excited about? Or is it just another day for you??
I dont plan at ALL but should!! Love how you planned yours! Birthdays are EVERYTHING to me <3 my fave day of the year for sure!!!
Nine days…woohoo! Did you figure out what you are doing for your bday yet? I always plan out my meals and workouts in advance and probably stick to about 80% of the plan…hard to really plan my life with being a mommy to two boys…you never know what each day will bring! As for birthdays, they haven’t ever been a big deal to me…this way I don’t get bummed out if someone misses my birthday or nothing special happens…sounds pathetic, I know
Have a great day!