Enlightened Green Shake and Vacay Recovery

I like to start my mornings with a protein shake…and a few months ago I got on the Green Shake/Smoothie kick!  Believe me, if I could eat bagels with cream cheese everyday, I would!  But I can’t, so here’s the recipe to my Enlightened Green Shake.  My classic shake on the recipe’s tab has more calories, but I found a way to make it just as nutritious and filling while saving a few calories.  The main reason I wanted to toy with the recipe was because I calculated the nutritional stats and realized the the classic version has a lot more sugar than I wanted.  So give this one a try, you’ll love it!

Enlightened Green Shake

Enlightened Green Shake

Ingredients: Layered in the blender or cup/Bullet type blender in this order

  1. 8-10 ounces of water
  2. 2 Tbl PB2 Peanut Butter Powder
  3. 1 Scoop of Chocolate Protein Powder (100 calories)
  4. 1 Big Handful of Fresh Spinach (about 1 1/2 to 2 cups worth)
  5. 1 Small Banana or 1/2 of a large banana

Blend all the ingredients until they’re completely blended, then add about 3 ice cubes and finish blending until it’s smooth.

Stats: 249 Calories, 37g Carbs, 4g Fat, 23g Protein, 11g Sugar
Original Classic Green Shake Stats: 300 Calories, 30g Carbs, 10g Fat, 25g Protein, and 18g Sugar
*Notice the difference in Fat and Sugar*

So I don’t know about you, but whenever I get back from being out of town, I usually feel like I need to jumpstart my nutrition because of the eating and lack of working out I’ve done.  It’s not always the worst food choices, but it’s def more indulgent that what I normally eat at home.  So first thing this morning I headed out to my grocery stops to get my fresh fruits and veggies for the week.  It always makes me laugh whenever I get back from the grocery store because out fridge os packed!  Once Friday comes around it’s usually on the empty side though.  That’s what happens when you buy a lot of fresh foods right?  It takes up a lot of room but gets gobbled up within the week.

IMG_1272

I got a few other errands done and unpacked all our stuff, and once it was time to get my workout in, I was stoked! I got some of my new workout clothes and new shoes on and headed out.  I decided to do a few miles and then head to the gym to finish up with some weights and dreaded abs!

I did a bunch of cooking this evening too, can’t wait to share my recipe for Caldo de Verduras (Mexican style veggie soup).

Do you have any go-to smoothie recipe’s? You have mine 🙂
What are some ways that you jumpstart your health and nutrition when you’ve dropped off for a bit? Run, run, run! And eat healthy of course.
Love or hate soup season??  I love soups!  But I’m picky 😦  I’ll share my recipe’s in the next few weeks)
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14 thoughts on “Enlightened Green Shake and Vacay Recovery

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  4. Hey there, where do you buy the Jillian Whey Protein? I’m having trouble finding it and I’m starting to wonder if it is being discontinued. Thanks girl!

    • Hmmm….I usually buy mine at Sams Club or Walmart. I just recently ran out but haven’t looked for it because I usually do smoothies when I’m working (and I’m still on my holiday vacay). Hope it’s not discontinued! I have another one I like too, but I need to look for the name and make sure it works well with the spinach and banana.

      • Online it says out of stock at Walmart and there isn’t any in our local Walmart stores 😦 Still searching for a good powder I like…hmmm

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  6. I have two go to smoothie recipes, both similar to yours 🙂 I feel the best when I can get in a kickboxing workout, 2-3 days of jogging and a couple days of circuit training in a week. I also notice a difference when I get at least 12 cups of water in a day and six hours of sleep a night (rarely seems to happen these days). I never used to be a soup fan, but a couple years ago I started making a super yummy tomato soup and this year I started doing a yummy chicken vegetable soup 🙂

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